Smoking Shak-shook-a



1/2 butternut pumpkin, skin on, seeds removed, cut into cubes

Extra virgin olive oil

400g tin of crushed tomatoes

2 tspn smoked paprika

1 tspn ground cumin

1 red onion, sliced into rings

Handful of chopped parsley

4 Eggs

Your favourite loaf of bread

Feeds 2


Light your fire and let it burn down until you obtain a medium heat. Or give it a go on the stove if your vibing indoors.

Arrange the pumpkin in the cast-iron frying pan in a single layer, drizzle with olive oil and season with salt. Place on the fire to cook until soft and starting to caramelise. This should take about 10 minutes.

Add the crushed tomatoes, paprika and cumin to the pumpkin and swirl to combine. Scatter over the onion rings, then crack the eggs over the top.

Return the pan to the fire until the egg whites are just cooked and the yolk is still runny. Enjoy with your cup of Joe.

Recipe made in collaboration with Unyoked.